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News

Creating A Meal Plan

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  • By Juan Jimenez
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Creating A Meal Plan

We live in a world where time and convenience take over complexity and individual efforts. We see fast food restaurants, burger and hot dog stands, pubs, and dine-in eateries everywhere around us.

Tips for a Better Workout

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  • By Juan Jimenez
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Tips for a Better Workout

Taking the right balance of nutrients, supplements, workout routine, and mental preparation will ensure you have a successful and fun workout. Whether training to feel and look your best or if you have set a specific goal in mind such as competing in a physique contest or going to some beautiful beach; this article will provide you with some of my favourite tips to maximize results in the gym.

Knowing when to take a break for greater progress and results

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  • By Juan Jimenez
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Knowing when to take a break for greater progress and results

One can add many more questions that can add stress, time, energy, and your close attention and focus to your daily activities. The matter of the fact is the body is an amazing powerful machine; it can perform so many tasks. Yet, same way a plane needs to land to refuel, our bodies need the adequate rest and supplementation to then resume stronger than ever.

Build Quality Mass

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  • By Juan Jimenez
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Build Quality Mass

I want to share with all my online fans and our active body community a training program that I'm currently doing and some of my clients are trying with great success.